Everybody loves a cup of tea. But despite our English tea traditions, myths about our favourite hot beverage persist. Here are six tea myths and the truth behind them.
Tea Contains Too Much Caffeine
While it’s true that some teas do contain caffeine, including English breakfast teas, tea isn’t a particularly high-caffeine drink when compared to alternatives like coffee. With so many different varieties available, from herbal teas to decaffeinated versions, if you’re going caffeine-free, there are plenty of options to try out instead.
Tea Can Go Bad
Tea doesn’t actually expire, so even if there is a best-before date on the box, it’s not likely that your teabags will actually taste much different at all. Tea can lose its delicious flavour a little though, along with its potency, so it’s still best practice to replenish those older teabags.
Tea Isn’t Healthy
Actually, tea contains many health-boosting properties, such as vital antioxidants, polyphenols and other nutrients. In fact, research shows that tea actually has lots of proven health benefits, helping to fight disease and even keep your heart healthy.
Tea Is Always Gluten-Free
If you’re avoiding gluten, take care. Some teas aren’t actually completely gluten free, as they can occasionally be processed in the same facilities as other products that might contain gluten. When picking out your tea bags, make sure to always check the ingredients to be sure your tea is totally gluten free.
Afternoon Tea Is a New Tradition
Afternoon tea may be all the rage right now, but it’s actually an old British tradition originating in the 19th century. Gathering together with afternoon tea boxes, from specialist providers such as https://www.afternoonteabox.com/, is a great way to share company and relax with a brew.
You Can Brew All Tea the Same Way
This is false, as each type of tea requires a different brewing method to get the most out of its flavour and benefits. Herbal teas may require steeping, some teas need a shorter brewing time than others and regular black tea can be brewed to taste.
