Washing Fruit and Vegetables: Top Tips

Fruit and Vegetables

What Are the Risks?

With recent initiatives to reduce unnecessary packaging, more of us are buying loose fruit and vegetables, which tend to have more soil or debris on them. The soil or other matter can contain bacteria such as E. coli. If this surface coating is not thoroughly removed from the fruit or vegetables, you may be at risk of infection, which for some individuals can be serious.

Who Is at Risk?

Children, the elderly, pregnant women and those with existing health conditions will be particularly at risk of serious infection from poorly washed fruit and vegetables. People who have a compromised immune system will not be able to fight off the infection caused by the harmful bacteria that would still be present on the surface of such foods.

How to Wash Fruit and Vegetables

If the food has a heavy covering of soil, you should first brush as much of this away as possible. The remaining debris should then be removed in a bowl of clean water, with the soil being brushed gently away either with the fingers or a vegetable brush. Using running water can increase the risk of bacteria being spread through splashing on to surfaces near the sink.

Fruit and Vegetables

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Storing Fruit and Vegetables

Whilst it is always best to use fresh produce quickly to get the best flavour and nutrients from the food, this is not always possible. Many fruits and vegetables retain their flavour best when stored at room temperature (particularly tomatoes, garlic and onions). Other fresh fruit and vegetables (such as apples, asparagus and melons) are best stored in a refrigerator, where it is important to separate unwashed foods from other items. You must check that your refrigerator is set to the correct temperature and remember that this setting may need to change at different times of year. For professional caterers, it is essential to use commercial refrigeration. You can find out more from suppliers such as FFD Ltd.

General Hygiene Tips

To avoid cross-contamination between unwashed fruit and vegetables and other foods, you must take care with storage and also when handling food. Make sure that you wash your hands thoroughly after preparing foods that may contaminate, such as raw meat or unwashed vegetables. Finally, always clean the chopping boards, knives and other utensils that have been used to prepare such foods.

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