Six Reasons Why You Should Eat Pasta
Besides being delicious, we know that pasta has plenty of health benefits like providing folic acid, being cholesterol-free, and sustaining energy. Pasta is part of a good diet – it provides energy and is great for adding other healthy foods. In this article curated by real money pokies, we will be listing out some of the reasons why you should consume it.
It’s Part of a Good Diet
Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It’s a good source of energy and can give you fibre, too, if it’s made from whole grain. That can help with stomach problems and may help lower cholesterol. Try some tagliatelle with wild mushrooms and truffle oil.
The basic ingredients are simple and cheap: flour, water, salt, and maybe some eggs. Whether you make your own or buy it at the store, pasta is a great way to feed the family without breaking the bank. Try a traditional spaghetti Bolognese — the meat simmers in milk and then wine.
It’s Easy to Make
Keep some fresh angel hair pasta in the freezer for quick meals. Once the pot of water boils, you’re pretty much done: Because it’s so thin, the pasta cooks in seconds. Toss it in a pan with some olive oil, black pepper, and pecorino cheese for a traditional Roman dish: angel hair cacio e pepe.
There Are a Million Shapes
OK, not a million, but you get the idea: bow ties, shells, ribbons, tubes, bowls, and ravioli that hold fillings from butternut squash to wild boar and more. This opens endless possibilities for dinner, even if you have just a few minutes. For something unusual, try some rigatoni with eggplant puree, and it compliments well with games from French online casino.
It May Help Prevent Cancer
Whole-grain pasta can give you all sorts of health benefits. It has several things that can help protect you against certain kinds of cancer, especially stomach and colon cancer. For a special treat, try spaghetti carbonara with whole-grain pasta. But don’t make this rich dish a regular meal. It’s made with bacon, butter, egg yolks, and Parmesan cheese. It’s like mac and cheese for grown-ups. With bacon!
It Can Help You Lose Weight
Pasta has gotten a bad rap because of its carbohydrates. But research shows that carbs don’t keep you from losing weight — as long as you don’t overdo it. In fact, in one study, people who ate pasta as part of a Mediterranean diet had a lower body mass index (BMI) — a measure of your body fat based on your height and weight — than those who didn’t. They also had less belly fat (which is worse than other fat). Fresh-cut tomatoes with garlic and basil and a touch of olive oil work well on any pasta for a healthy meal.